Therapy Articles & Resources
I have written, and will continue to provide psychotherapy articles and resources that I feel will be helpful to people who may be feeling overwhelmed. Please feel free to contact me with any questions you may have. I am willing to schedule a free 30-minute phone consultation during which time we can become acquainted and discuss next steps.
Recent Therapy Articles
- Are You Depressed? — This self assessment is a list of eight questions. If you answer yes to 5 or more of the questions you may be depressed. While it is normal for all of us to periodically experience depression it can also interfere with enjoying our lives and being productive. Take a minute and read through this list.
- Do You Have Anxiety? — Have you experienced a period of intense fear or discomfort in which 4 (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes?
- Does your child have a mental health, substance abuse, or emotional problem? — As a parent, you have several options if you think your child has a mental health, substance abuse, or emotional problem. This brief article provides a checklist of resources available to parents, and what to do if you see unsafe behavior in your child.