Are You Feeling Overwhelmed With Life?

Are you feeling overwhelmed with family difficulties? Is your relationship struggling to stay afloat? Does anxiety prevent you from enjoying life? Is alcohol and/or drug use impacting your life and relationships? Have you recently lost your job? Are you experiencing depression? Is parenting young children or teens frustrating? Are you grieving the loss of a partner or special person in your life?

Your world may seem painful and distorted which can produce feelings of anger, despair, sadness, anxiety, fear, and a sense of hopelessness and overwhelm. As a Licensed Marriage & Family Therapist, I can help guide you through your journey to feeling healthy again. Together we can identify your strengths and challenges, as well as internal and external resources to help support your emotional strength. We will explore new opportunities for reframing your thoughts in more realistic, nourishing ways. You will be able to cry and laugh in a safe and trusting environment, and express your feelings openly and honestly without burdening those closest to you. You will feel stronger, more optimistic and hopeful about life.

I can be a source of support, guidance and compassion. I encourage you to let me show you how having a safe, empathic, non-judgmental, and confidential space to express your feelings can be very healing.

I look forward to hearing from you.

Scheduling an Appointment

I invite you to explore this website and e-mail or call me to schedule an in-person appointment or ask me about a free 30-minute phone consultation. I look forward to speaking with you.

I do offer home visits and I am now accepting Medi-Cal.

ANXIETY

7 Ways to Help Yourself Feel Better

Feeling nervous, worried or anxious is a normal part of life. You may, however, find yourself feeling more anxious than usual, especially given the stressors of family, relationships, and the current financial crisis. You may no longer experience life as...
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TIME OUT TECHNIQUES FOR CHILDREN

6 ways you can be more effective with time outs for kids under 6

Here are some effective and healthy techniques you can use when you need to give your child a time out...
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PARENTING YOUNG CHILDREN

A Practical Guide For Moms, Dads & Caregivers

Parenting a young child can be one of the most stressful, challenging and exhausting tasks for a parent. It can also be a very rewarding and satisfying experience. Given the stressors of life's daily activities and the hectic lifestyles many parents have, it can be difficult to balance your child's needs with your own needs...
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